Are you looking for a martial art in the Illawarra region? Our purpose-built dojo in Kembla Grange has been home to judo since the 1960s.
Judo, meaning "the gentle way," is a modern Japanese martial art and Olympic sport founded in 1882 by Dr Jigoro Kano. It is a grappling-based martial art that focuses on throws, pins, and submissions — with no striking, kicking, or weapons.
Judo's core principles are Seiryoku Zenyo (maximum efficiency with minimum effort) and Jita Kyoei (mutual welfare and benefit). These principles guide not just technique, but the way judoka carry themselves in everyday life.
Judo develops strength, flexibility, coordination, and cardiovascular fitness in every session.
Learn effective grappling and throwing techniques that work in real-world situations.
Judo builds character through its emphasis on etiquette, respect, and personal development.
From school-age children through to adults, judo is practised by people of all ages and fitness levels.
Judo has been an Olympic sport since 1964, with clear pathways from beginner to elite.
Join a supportive and inclusive community where lifelong friendships are made on the mat.
Unlike striking-based martial arts like karate or taekwondo, judo focuses entirely on grappling. This makes it one of the safest martial arts to practise, while still being highly effective. Judo technique emphasises using your opponent's energy and momentum against them, rather than relying on raw strength.
